"In order to flourish, one must first take root. To turn within oneself, to understand one's needs and experiences. Only then can one emerge, evolve, live more consciously and meaningfully."
~Root & Rise
Our philosophy
At "Root & Rise", we believe that in order to flourish, one must first take root. Psychotherapy is a deep inner process of understanding, acceptance, and growth. In a safe and supportive space, we help people identify the roots of their emotions, process their experiences, and build a life with more resilience, authenticity, and meaning. Everyone has the power to change — if they just find the right ground.
Konstantina Mitsakou
Clinical Psychologist, MA
Konstantina Mitsakou is a Clinical Psychologist specializing in Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy (TF-CBT).
With postgraduate studies in the United States and experience in demanding clinical environments in Greece and the US, she supports adults, adolescents and children in managing anxiety, depression and trauma.
Her approach is based on creating a safe, supportive relationship, where the person can gain a deeper understanding of themselves and activate their own powers for change and healing.
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Mental Difficulties
Anxiety
Self Esteem
Depression
Life transitions
Trauma
