Anxiety is a normal reaction of the body to stressful situations. It is a survival mechanism that is activated when we perceive a danger or a challenge, whether real or imagined.

In a mild form, anxiety can motivate us, enhance our performance and help us meet the demands of everyday life.

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However, when anxiety becomes excessive, persistent or disproportionate to the situations that cause it, it can negatively affect our mental and physical health as well as our interpersonal relationships.

Symptoms such as increased heart rate, difficulty concentrating,

constant concern,  insomnia, and physical discomfort are indications that we may need to seek support.

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Psychotherapy can significantly help in understanding and managing anxiety, offering practical tools and empowerment for a more balanced life.